Showing posts with label London. Show all posts
Showing posts with label London. Show all posts

Sunday, 19 January 2014

How I survived London’s Survival of the Fittest 2013


Some time has passed since the last entry to this blog. Here is a retrospect entry to how my running year 2013 ended…

On 16th November 2013 I was one of 10,000 runners taking on Men's Health Survival of the Fittest 10K obstacle race at Battersea Power station in London. As a runner I was not concerned about running 10K, but more about what kind of obstacles I would face. From mud baths, skating parks, mazes and a 5ft wall at the finish line, it was nothing that I had done before. I was excited about the race ahead of me, but instinctively felt trepidation that something bad might happen.

I was due to start at wave 5 at 13:30 with 29 other work colleagues of my office. I was determined to take it easy. My aim was to finish within the 2hrs mark but not to finish last in my wave.
The first obstacle just behind the start line were three sets of hay bales, which I managed to climb easily without any major embarrassment. These were followed by a set of thin board walls, a maze, a swing, a spider net, and many, many more. The track followed on along the Thames promenade to Battersea Park to an outdoor running track. 5K into the run, the next obstacle was a steeplechase. Hurdling not being my best strength and exhausted from the previous 5K, I climbed over the hurdles rather than jumped. Right after the last hurdle was a pool, which looked more like a puddle. I climbed over the hurdle, lost balance and fell into that pool, completely underestimating the depth of it. Immediately, I felt a sharp pain in my left foot. I slowly waddled out of the pool, trying to regain composure and holding back tears of anger and pain. One of the race volunteers came over and asked if I was alright. I was in pain and I couldn't put any weight on my foot, but I was determined to continue the race. 'I'm fine', I mumbled and hopped along, determined to run another 5K. Little did I know what damage I did to my poor foot.

Adrenalin must have kept me going from that point onwards, because I did manage to finish the race at an unbelievable 1:17:42, despite hopping the remainder of it. Still, I climbed more walls, climbed through tunnels and boxes, was hosed down and thankfully was thrown over The Wall at the finish line by a fellow racer. I have to thank all the fellow runners who kept me going and helped me up and down any obstacles I was too scared to face. Despite my pain, I was very proud of my medal as you may see from my finisher's pose.

When I returned home that evening the pain had turned for the worse. I was limping all the way from Battersea back home to Leigh-on-sea. I sensed that my foot wasn't fine at all and couldn't hold back my tears any longer. My boyfriend Robert picked me up from the station that night with crutches in his hands. The next day we went to A&E to have my foot x-rayed. The doctor said to me, 'you'll have to get used to these crutches unfortunately'. The diagnosis was a dislocated fracture of my fifth metatarsal bone on my left foot. This was the end of my running for the year 2013.

When I came back to the hospital on the following Tuesday to have a cast fitted, I was more than shocked to hear that I needed to have surgery to have screws and a metal plate fitted to ensure it would heal properly. I had surgery on Wednesday, 20th November at Southend University Hospital and was released with a cast the next day. I had to keep the cast for another four weeks, before changing into a removable air boot for another two weeks.


The last two months with injury were tough. I've had to battle with frustration and depression. I wouldn't let this be the end of my running, but I knew that a long way of rehabilitation was laying ahead of me. The new year has opened a new chapter of my running experience: rehabilitating from my injury and fighting a long way back to what I miss the most, long distance running.

Monday, 15 July 2013

London's British 10K Run

On Sunday, 14th July, Robert and I ran the British 10K run on behalf of a small charity called PetSavers. PetSavers does some great work dedicated to improving the health of pets and small animals. We've chosen this charity because we love pets and animals need all the support they can get.
So far, we've raised about £145, there is still time to donate. Check out our Just Giving fund raising page: http://www.justgiving.com/doris-runs-for-pets.

Since my half marathon in June I've tried to keep up with my training running and ran about 2-3 times a week, ranging from 5k to 10k runs. I knew I could run a 10k, now I was more concerned about my time. I found myself on a plateau lately, unable to improve my running time.

The weather forecast predicted one of the hottest days in the year with about 30 degrees Celsius, which meant hydration was key. I prepared myself by drinking a lot of water the day before and drinking electrolyte water before the run on the day. I decided to leave my water bottle in my bag as it was promised that enough water was available throughout the course.

When we arrived at Embankment it was already quite hot, about 24 degrees Celsius. We dropped off our bag and met some of our PetSavers team mates. We all made our way to the start line to watch the opening ceremony. The start line was quite a walk away and no toilets were available on the way, which meant many men and women decided to visit the bushes of St. James and Green Park instead.


The race started with about 15mins delay. We were all queued up in front of the start line in the glaring heat, waiting for the countdown to begin. At that point I regretted not having any water on me.
Once we got going I felt fine and didn't mind the heat too much. At about 2.5km we came across the first water station and I gulped down a bottle of water in one go.
The route took us across Trafalgar Square, along Embankment up to Canon Street, back to Westminster where we crossed Westminster bridge; a short sprint up to Victoria and before we ran back to Whitehall were we crossed the finish line.


For the first 6K I felt quite good running along in a steady 7mins/km pace. On the way back towards Embankment I felt the heat getting to me. My legs felt lethargic. On the next water station I poured a water bottle over my head and face to cool myself down, but to no avail. To my disappointment I had to halt to a walk. The last 4K were a combination of run/walks and crossed the finish line at a time of 01:17 (unofficial). Robert finished at an incredible 0:56 mins.


My verdict 4/5

The British 10K has a reputation for being unorganised and that was unfortunately true to some extend. There weren't enough toilets available before and during the run and routes weren't cut off from pedestrians. It was a shame I didn't get to see any of the opening ceremony. I didn't enjoy standing in the glaring heat for 15mins before the race start. However, the bag drop area was well organised and the medals were very pretty (that's where all the money went into).

The route was great and went along many popular sights in central London. The crowd was amazing and carried you all the way along to the finish line.

You can find some more pictures of the race day in my image gallery.

Friday, 19 April 2013

Only two days to go... - London Marathon Expo 2013

There are only two days to go to the annual London Marathon event and London town has been taken over by the running craze. Wherever you look runners are trying to squeeze in one last training run before the big day and spectators are out camping to catch the best spot close to the finish line at Buckingham Palace.

Yesterday, I went down to the London ExCel exhibition centre to have a look to see what the Virgin London Marathon Expo had to offer. Marathon Expos are pre-marathon events where running experts, race event organisers, charities and sports professionals from all around the world come together to exhibit their latest running gear & gadgets and provide runners with some last minute advice for their big day. Also, professionals from the industry offer talks on pacing, tapering, carb-loading and much more. The Marathon Expo is a must event for any runner in training.

The London Marathon Expo is on from Wednesday, 17th to Saturday, 20th April. Entry is free!