Tips on how to keep up with your training on holiday

Soon holiday season emerges and many runners find it problematic keeping up with marathon training while being abroad. However, there is no need to worry, all it takes is a little planning and preparation before your departure.

For Easter I was off to Scheifling, my hometown in Austria, to reunite with family and friends over the bank holidays. Even so, I packed my running gear and shoes and fully intended to stick with my half marathon training.

Here are six tips I've put together that might help you to keep up with your training:

1. Make the time: When going on holiday, the first thing that comes to mind is to sleep in, relax and think of nothing. However, when you're preparing for a big run, this is an indulgence you cannot really afford. Best thing to do is to compromise: Sleep in on two days, but get up early on the third. No excuses!
2. Explore new territory: Being in a foreign country can be exciting and give you a huge motivation boost. Hidden treasures of cities and remote places can be best discovered on foot! Be sure to pack your GPS to ensure you'll find your way back.
3. Research your routes: Before you leave, look online for running routes. Many runners track their favourite runs and post them online. With tools such as runtastic.com you can browse and download running routes beforehand.
4. Forget about mileage, just run! - Of course it is important to stick with your set training plan, however, it might not always possible to keep up with high mileage sessions whilst being on holiday. Experts say consistency is more important than high mileage, so a short run is better than none!
5. Check the weather forecast: Before you head off to the airport, check the annual average temperature and weather situation of your destination. For hotter territories, take shorts and light-fabric running tops. For colder areas, be prepared to bring along thermals, hat and gloves!
6. Enter for local races: Check out local event calendars and sign up for running events that suit your training plan. It's a nice motivator, but don't go overboard!

My personal top tips for Scheifling

 

If you ever head to the small village of Scheifling for a break, here are my personal top tips:

Tip 1: The best running routes in town

Murrad'l Weg Lind to Unzmarkt

Distance: 5.1 km one-way
Characteristic: tarmaced roads and cycling tracks

Murweit'l Scheifling to Teufenbach

Distance: 5.3 km one-way
Characteristics: off-road through woods

Tip 2: Restaurants & Pubs

My favourite restaurant in town is Anni Rauchegger's restaurant, situated in the town centre of Scheifling. Annie offers the best home-made and traditional Austrian food from local produce away from home. I can recommend the Cordon-Blue with Pommes Frites, my mum's favourite.

Tip 3: Local activities & sports

Scheifling can cater for many types of sports such as cycling, swimming, hiking and skiing. In winter the next skiing areas are Grebenzen, Kreischberg and Lachtal, all of them about a 20 mins drive away.
In summer the local lake (Badeteich) can offer a refreshing and relaxing dip in cool water. Be sure to try one of the infamous Iced Coffees at Heli's bar right next to the lake.

Tip 4: Shopping & spas

If you feel retail therapy is what you really need, shopping city Fohnsdorf has a wide offer on shops, boutiques, coffee shops, restaurants and a cinema and is only about 20mins drive away. It also offers a number of sports shops if you did forget your running shoes at home after all.
The spa Aqualux is situated right opposite the shopping centre and is definitely worth a visit.

Last but not least, don't forget to take the time to enjoy your time away and relax!